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Overview: Did you know that boys have different nutritional needs than girls? Is your son’s brain starving? This information will help your son think more clearly with nutritional changes, not medication. PLUS, a list of mental and physical DHA deficiency symptoms.

Most of us are aware that boys and girls are different. They see things differently, they play differently and they think differently. I was surprised to find out recently that boys also have different nutritional needs than do girls. Is your son’s brain starving?

Is Your Son's Brain Starving? - Solving Behavior Problems with Nutrition

I recently had the privilege of attending several seminars by Dianne Craft, who is a special education teacher and a nutritionist. Dianne shared some information with us that I had never heard before. She told us that 60% of our brains are made of fat. Thirty percent of that fat is in the forebrain, which is made of DHA, an essential fatty acid. The only sources of DHA are fish oil and mother’s milk.

Diane told us that we all need healthy fats in our diets to make our brains function properly. The corpus collosum, which is the bundle of nerves that connects the right and left hemispheres, is made of fat. The myelin sheath which coats the nervous system is also made of fat.

The information contained on this website is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. 

Essential Fatty Acids

Boys have a 3 times higher need for essential fatty acids than do girls. Dianne believes this is because estrogen is a fatty carrier where testosterone is not. This also explains why it’s so much easier for men to lose weight than women. What is an asset for weight loss, however, is not an asset for their brains. Some of our sons are suffering from brain starvation.

We Need to Eat Some Fat

Our modern diets are deficient in good fats. We are told to eat margarine instead of butter, egg beaters instead of eggs, skim milk instead of whole milk, and to stay away from nuts because they are high in fat. A lack of essential fatty acids causes our bodies to become deficient in serotonin.

Serotonin has the following beneficial mental effects:

  • Creates a natural, antidepressant release in the body
  • Relaxes the mind
  • Instills a sense of well-being
  • Helps us handle stress
  • Keeps our mind focused
  • Promotes good sleep patterns
  • Helps us to have a positive outlook on life
  • Helps us control our impulses

Our society is becoming more and more deficient in serotonin. There are more people on anti-depressants than ever before. Children are being put on Ritalin and other psychotropic drugs at an alarming rate. Dianne informed us that Ritalin works by releasing serotonin in the body. If parents knew that they could help to positively affect their child’s body chemistry in a more natural way, do you think they would elect to put their child on drugs which may have harmful side effects? I think not.

Your Path to Feeling Less Stressed Video Course


DHA Deficiency?

So, how do you know if your child is deficient in DHA?

Mental DHA Deficiency Symptoms include the following:

  • Hyperactivity
  • ADD
  • Impulsivity
  • Anxiety
  • Anger
  • Sleep problems

Physical DHA Deficiency Symptoms include the following:

  • Dry hair
  • Dry skin
  • Cracks in ends of fingers
  • Chapped lips
  • Excessive thirst
  • Warts
  • Glare sensitivity
  • Poor vision

If your child exhibits any of the above mental and/or physical symptoms, they would be a great candidate for trying to increase their intake of essential fatty acids.

Is Your Son's Brain Starving - Solving Behavior Issues with NutritionThe left hemisphere of our brain is where our judgment resides. It is the logical part of the brain. Our right hemisphere is where our emotion resides. When boys aren’t using good judgment, they are having a difficult time accessing their left hemisphere. Sometimes, this is due to a lack of essential fatty acids. Information can’t travel across the corpus collosum if it isn’t nourished properly. The solution is for us to fatten up their brains!

Fatten Up Your Son’s Brain

So, how do we fatten up our boys’ brains? Dianne Craft recommends the following nutritional regimen:

1 – Increase their intake in EFA 

EFA stands for essential fatty acids, which are also known as polyunsaturated or “good fats.” There are two types:

  • Omega-6, which is found in raw nuts, seeds, legumes and unsaturated vegetable oils such as sesame.
  • Omega-3, which is found in flaxseed oil, walnut oil, and deep-water fish.

If your children don’t eat any of these foods, as mine don’t, you will want to get these nutrients from supplements. Exact supplements and dosages are detailed in Dianne’s Biology of Behavior CD set.

2 – Try to increase protein

Be sure your children eat protein throughout the day to help stabilize their mood. Try to make breakfast high in protein. These are good, higher protein choices:

  • Nuts and seeds
  • Eggs and sausage
  • Use real butter
  • Use real mayonnaise
  • Use whole milk
  • Tuna and mayonnaise
  • Protein shakes
  • Smoothies with protein powder in them
  • Use real peanut butter (natural so it isn’t loaded with sugar)
  • Cheese and crackers
  • Have dinner for breakfast

Boys usually love to have lots of butter and mayonnaise on their food because they’re craving the fat. These condiments help to balance their body chemistry.

3 – Try to limit sugar and sugary carbs

Sugar tears down the adrenal gland which drains our energy and causes us to go into fight or flight mode much too easily. You don’t want to become the food police; however, try to do what you can to lessen the amount of sugar they’re eating. Fill them up with protein-rich, fatty foods instead and they won’t have as much room for the sugar. By the way, carbs such as cereal, waffles, pancakes, etc. make us tired so it is best to eat them at night.

Should I Medicate My Child?

While some children do require medications in order to change their body chemistry, there are also children who do not. Try making one change per week to your son’s diet and watch the results. Having the right essential fatty acids in your child’s brain will literally change their body chemistry. You may be amazed at the positive changes that you observe in your son.

Our family has been following these and other tips from Dianne for several months and we’ve definitely noticed a difference in all of us. We are all calmer, we are sleeping better, and there seems to be a lot less anxiety around our house.

Want to Know More about Dianne’s Resources?

Dianne has many other excellent suggestions as well! For more information, check out Dianne Craft’s website. I would also highly recommend purchasing her Biology of Behavior CD set.

And if you have a child who struggles with focusing, paying attention or has sensory issues, I have some wonderful nutritional advice from Dianne for helping with those problems as well. And she also taught us some great advice for if we have a smart child who absolutely hates the physical act of writing! Be sure to check out those blog posts as well.

Could Heavy Metals Be the Problem?

As we’ve discussed, our brains are made up of fat and they require fat in order to function properly. If your child is consuming plenty of healthy fats and is still struggling, he may have a large dose of heavy metals in his body. Heavy metals are attracted to fat and we are exposed to them on a regular basis in the following ways:

  • Amalgams (silver fillings)
  • Dental work such as braces
  • Vaccines
  • Steroid shots
  • Food cooked in aluminum pots and foil
  • Mercury from seafood
  • Arsenic from rice
  • Lead from broth cooked with bones from conventionally raised animals
  • Contrast from MRIs
  • Environmental pollution
  • Antibiotics
  • Cosmetics and toiletries
  • Old copper water pipes
  • Mercury exposure from broken thermometers and light bulbs

And heavy metals can even be passed down from the mother to her child in utero. If you suspect your child may need to detox some heavy metals from his system, I have good news. I’ve recently learned of a tasteless spray called TRS which removes toxins with a positive charge including aluminum, mercury, arsenic, fluoride, barium, strontium, uranium, lead etc), herbicides and pesticides, mold and yeast toxins, carcinogens from smoke and haze, plastic residues, and radioactive material in the body.

Some families who use TRS see results very quickly and some see more results after using it for 6 months. TRS is safe for newborns, infants, and pregnant and nursing mothers because the toxins are completely encapsulated before being removed from the body.

If you want to learn more about TRS, leave a comment and I’ll send you an invite to a Facebook group which has thousands of testimonies from people who have been helped with Lymes, Candida, vaccine injuries, regressive autism, seizures, thyroid, drug detox, heavy metals detox, and prions, and more.  I’m using it to help with low thyroid which has plagued me since I was pregnant with my oldest son. I’m really excited to get my thyroid tested again in a few months so see if I will have the same positive results that so many others have had.

Or you can order TRS yourself by going here.

Question: Have you tried any of the above suggestions? Were you able to see a difference in your son’s behavior? Please leave a comment below.

Did you know that boys have slightly different nutritional needs that girls? In this point, I talk about these differences. Click through to find out how you can feed your son's brain for optimal health. | nutrition | boy brain | nutritional needs | son's nutritional needs | boy mom|