Overview: If you find yourself getting frustrated by your son’s noises, you are not alone. Learn the REASONS this happens as well as HOW to find relief!
Do your son’s noises drive you nuts?!? I’m one of those people who can be sitting in church listening to the sermon but when a child behind me starts clicking his pen in and out I can no longer concentrate on what the pastor is saying. And when my sons are tapping their pencil or making goofy noises in the car, it doesn’t take long for me to feel the hairs raising on the back of my neck and I have to ask them to stop.
And even worse, I’ve had times when my boys are goofing around and having a wonderful time laughing and carrying on and I feel myself getting upset with them. I’ve gotten upset when my boys are laughing?!? Yes, you read that right. Can you relate?
6 Reasons Your Son’s Noises are Driving You Nuts!
I recently read an article about something called misophonia. People with misophonia have specific sounds which cause them to feel an immediate negative reaction. These are sounds that are just background noise for most people – but when this person hears the sound they will have a response that can range from moderate discomfort to acute annoyance or even full-fledged rage and panic. Fight or flight reactions can occur.
These sounds can be things like chewing sounds, humming, tapping noises, or even BREATHING!
IMPORTANT: If this is a serious issue in your family and you find yourself feeling anxious or angry by noises on a regular basis, there are ways to retrain your amygdala so that it no longer reacts to these sounds as emergencies and simply passes off the stimulus as to the cerebral cortex to decide how to respond.
Boys and Noise
Why is it that boys tend to be the ones who make the noises and moms tend to be the ones who are irritated by them? There are at least 6 Factors involved:
1 – Females hear better
Women’s hearing is ten times better than that of men. This is a huge factor in causing boys to make noises that are irritating. They often don’t even realize that what they’re doing is making noise!
Our sons do things that don’t make any sense to us and that can be irritating. We sometimes have a hard time figuring them out!
Quite often, boys are kinesthetic learners. This means that they need to move their hands and feet in order to think more clearly. Pacing also helps to soothe them. All of this movement causes noise.
Boys have more of a tendency to produce less serotonin than their bodies need. This can cause them to be fidgety and to lack impulse control… which can be irritating to moms.
5 – “Huh?!?”
Boys act like they hear us when they are actually thinking about something else. This causes moms to have to repeat themselves often, making them irritated.
6 – “Say what?!?”
Sometimes we think our boys understand what we’ve said to them but they actually interpret it differently than we’d like them to. This lack of communication can also be frustrating.
So, what can moms do to stop being too irritated by our son’s noises? Here are 5 Things that Should Help:
1 – Understand Your Son
Simply understanding the way that God has wired boys can go a long way toward taking away the irritation with our sons. When we don’t understand our boys and their behavior is baffling to us, it can be extremely frustrating. We are less likely to be irritated by our sons once we have a better idea of what behavior we should reasonably expect from them.
2 – Feed the Boy
Be sure we are giving them all of the nutrients that they need to help their bodies to function properly. If your son’s noises are driving you nuts and you learn that adding more healthy fats to his diet might help, it’s certainly worth a try.
Learning how to say things in a way that your son will better understand is key to being less frustrated by him.
4 – Train Him Properly
Our boys may not always know that their behavior is irritating to us. However, if we teach our boys to try not to irritate others, this will help tremendously. In our house, if someone is making noises or doing anything which is driving someone else bonkers, we try to teach them to stop right away as soon as they are asked nicely to stop. This is way less frustrating!
5 – Give Him a Break
Our boys need to move! Be sure you’re giving your son ample time throughout the day to make noises and move around. Go outside with your son from time to time and allow him to really let loose. Having regular times when he’s allowed to be loud and wiggly will help your son to have more self control at other times. If you don’t have much outdoor space, there are plenty of indoor activities he can do to get out his extra energy.
If your son’s noises are driving you nuts, try utilizing some of the above techniques and see if that will get you some relief. Our boys may be noisy and they may not even realize it but armed with the above information, you should find their behavior way more tolerable in the future.
Question: Do your son’s noises drive you nuts? Have you found any other methods which have helped everyone to be less irritated by each other in your home? Please leave a comment below.
Originally written for True Aim Education. Reprinted with permission.